
Ayurveda advocates natural ways to attain ideal weight. A slight change in food habits and a healthy lifestyle is all needed for weight loss.


Ayurveda advocates natural ways to attain ideal weight. A slight change in food habits and a healthy lifestyle is all needed for weight loss.
Ayurveda describes massage as one of the best way to remain healthy. Apart from daily massage, it prescribes many other massages to heal and rejuvenate the body.
Home » Ayurveda » Ayurvedic Tips » General Health Tips » Shatavari- The Healing Herb for Women!
Shatavari or Asparagus racemosus is one of the many beneficial Indian herbs. The roots of Shatavari contains galactagogue, antispasmodic, appetizer, cooling, tonic and aphrodisiac properties. It is used to treat many diseases but is specifically beneficial for womens health. It regulates hormonal secretion and acts as a galactagogue. Shatavari promotes lactation and as such administered for reduced breast milk secretion in nursing women and to those women who face post-menopausal and menopausal syndrome.
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