Ayurvedic Tips for Teeth Whitening and Strength

Ayurvedic Tips for Teeth

Teeth are the most priced possession of our face and one dazzling smile showing white teeth is enough to get all the attention. Because of this and to look good many people and celebrities go for the teeth whitening.

Also as per Ayurveda our mouth is the seat of kapha dosa. We must keep is as clean as possible to reduce this as it may lead to yellowing of teeth, oral and dental problems.

If your teeth are dull, yellow and stained then think of ayurvedic treatment that has no side affect and leads to the permanent whitening and strengthening of the teeth. Ayurvedic tips for teeth must be followed in routine to get the best teeth and forever. Also ayurvedic treatment will lead to the whole mouth care instead of just teeth.

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These days many teeth whitening treatments in the form of ayurvedic paste, herbs, tooth powder are available. But along with this by making some changes in the diet will also lead to the whitening of teeth and so come under ayurvedic tips for teeth.

Popular Ayurvedic Herbs for Teeth Care

Margosa (Azadirachtha indica)

Since ages Indian have been using the neem or Margosa twig as a tooth brush to keep their teeth clean and strong. This is one of the best ayurvedic herbs known for curing any type dental problem. You can also apply neem oil as antiseptic against bad breath and microorganism.

Holy Basil (Ocimum sanctum)

Brush your teeth with the powder made from the leaves of Holy Basil. To make this dry the leaves of this herb under the Sun and ground it. Whitening of teeth is one thing that can be achieved from the Holy Basil. But along with this pyorrhea (bleeding in gums) can also be treated with holy basil.

Babul (Acacia arabica)

As per ayurveda babul's importance in tooth care in incomparable. Use the twig of babul plant as a tooth brush just like neem and feel the freshness for the whole day. Tannin in babul will help in the whitening of teeth.

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Ayurvedic Tips for Teeth Care

• Mix mustard oil and salt. Apply this paste daily on your teeth with the help of your finger. This will cause the whitening and leads to the strengthening of your teeth.

• Make the paste of mustard oil and basil leaves. Daily brush your teeth with this. This is a very good ayurveda tips for teeth whitening.

• Rub your teeth with babul or neem twigs instead of brush in the morning. Rub these vigorously to remove any plaque.

• In diet make sure to have something bitter, astringent and pungent. This will not allow the plaque to accumulate on teeth that leads to many teeth problem.

• Eat less of chocolate and sugar content as sugar is harmful for teeth. If you are eating it then make sure to rinse your mouth properly so that no sugary content remains in your mouth and on teeth.

• Drink less tea and coffee to have white and strong teeth.

• Do not smoke.

• Do not eat paan or beetle leaf for long life of your teeth and yourself.

Also check out: The Right Brushing Technique

Home Remedies for Teeth Whitening and Care

• Take the orange peel and rub it on your teeth at night. This is acidic and will work on plaque at night giving you white teeth in the morning.

• You must eat fruits and vegetables containing vitamin C. So include tomatoes, strawberries, oranges in your diet. Or you can also apply their juice directly on your teeth for whitening.

• Take sodium bicarbonate and apply this on your teeth every morning instead of tooth brush. The lost mineral content of your teeth will be regained and you will then have white and very strong teeth.

• Get the foil at your home and fold it on your teeth to get the shape of your denture. Now take small amount of tooth paster and baking soda. Mix these well and out these in the foil. Now keep this foil on your teeth for an hour. BY doing it daily you will have a white teeth.

• For teeth care, brush your teeth after every meal you take. If this is not possible then do brush in the morning and before going to bed.

• Apply clove oil on your teeth to reduce the teeth problems.

• Take a dry ginger and dried orange peel. Make the paste with water and apply it on your teeth for whitening.

• Massage your teeth and gums with sesame or clove oil every morning with your finger. Good ayurveda teeth care tip.

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