Ayurveda and Health

When one speaks of Ayurvedic Natural Health, it is not only about the absence of diseases or alternative health achieved through natural treatment. In fact, Ayurveda ancient science is all about achieving holistic health by means of understanding one's body and listening to its urges thereby conducting one's daily routine ideally. Health in ayurveda is something to be achieved on a continuous basis- there is no short cut to it. One has to conduct life with discipline. Not only body but surrounding atmosphere is also important. A person must follow his/her daily routine according to seasons. Apart from these ayurvedic concepts, there are triads or pillars of health too.
Understand the ayurvedic natural health through the following sections:

• • Adharniya Vega
• • Dharniyavega & Sadvritta
• • Dhincharya
• • Rasayan
• • Ritucharya
• • Traya Upastambha
• • Vajikaran
• • Kalaripayattu Art