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Ayurveda advocates natural ways to attain ideal weight. A slight change in food habits and a healthy lifestyle is all needed for weight loss.
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Ayurveda advocates natural ways to attain ideal weight. A slight change in food habits and a healthy lifestyle is all needed for weight loss.
Ayurveda describes massage as one of the best way to remain healthy. Apart from daily massage, it prescribes many other massages to heal and rejuvenate the body.
Botanical Name : OCIMUM SANCTUM
Common Name : BASIL, SACRED BASIL, HOLY BASIL, TULSI
Part Used : LEAVES, SEEDSHabitat : Found Throughout India.
Uses : It is Diaphoteric, Anti periodic, Stimulating, Expectorant and Anti-catarrhal. It is used in malaria, catarrh, bronchitis and gastric disorders. It also lowers blood sugar levels and its powder is used for mouth ulcers. It is widely worshiped in India.
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