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Ayurveda advocates natural ways to attain ideal weight. A slight change in food habits and a healthy lifestyle is all needed for weight loss.
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Ayurveda advocates natural ways to attain ideal weight. A slight change in food habits and a healthy lifestyle is all needed for weight loss.
Ayurveda describes massage as one of the best way to remain healthy. Apart from daily massage, it prescribes many other massages to heal and rejuvenate the body.
Home » Ayurveda » Indian Herbs » Valeriana Wallichii
Valeriana Wallichii
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Botanical Name : VALERIANA WALLICHII
Common Name : VALERIAN, INDIAN VALERIAN, VALERIAN JATAMANSI, TAGGAR
Part Used : ROOTS
Habitat : Temperate zone of North western Himalayas upto an altitude
of 3000 m.Uses : It is Anti Spasmodic, Stimulant, Calmative and Stomachic. It is useful in diseases of eye blood, livers. It is used as a remedy for hysteria, hypochondriasis, nervous unrest and emotional stress. Also useful in clearing voice and acts as stimulant in advance stage of fever and nervous disorder.
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