Before beginning an exercise program, it is
important to check with your doctor. It is all the more essential if you
are 35 years of age and/or have had diabetes for 10 years or more.
Your blood sugars must be adequately controlled before beginning a new
program in order to produce the desired blood sugar results.
So Why Exercise?
A regular exercise program can bring dramatic results. If you exercise
properly, you can lower blood sugar levels and improve your blood
glucose control. You can also maximize weight loss and decrease your
risk of heart disease. An exercise program should be individually
tailored and designed to compliment your lifestyle and to achieve your
desired goals. This requires the proper adjustment of your insulin and
extra food (snack) consumption. Many factors such as the time of day you
exercise or the type and duration of your exercise will determine
whether adjustments should be made in your insulin dose or your meal
plan.
Getting Started
Exercise is beneficial for most people. But it is especially important
for people with diabetes. It does not matter how old you are or how long
you have had diabetes -- it can still help you better control your blood
glucose and overall health. What is important is that you pick an
exercise that you enjoy.
Tips on Exercise
- Consult your doctor before starting any exercise program.
- If you are over 35 you may need a stress test.
- Test your blood glucose before and after exercise.
- Do not exercise if blood glucose is over 240 and there are
ketones in your urine.
- If blood glucose is over 240 but no ketones are present, you
should follow these guidelines:
- Type I: Do not exercise if blood glucose is 300 or more
- Type II: Do not exercise if blood glucose is 400 or more
- Plan exercise to prevent low blood sugar reactions
- Exercise 1 - 1 1/2 hours after eating
- Check blood glucose before and after exercise and follow snack
guidelines
- Always carry a carbohydrate snack with you (Glucose tablets,
juice, etc.)
- Drink plenty of fluids
- Wear shoes and equipment that fits well
What is Diabetes? |
How
Is Diabetes Diagnosed? |
Treatment
Complications of diabetes |
Diet in Diabetes