Pregnancy
Why do a Breast Self Examination?
Breast self examination has been universally accepted by the experts as a very simple, significant and effective method of early detection of Breast cancer. As with all other types of cancer early detection and a high index of suspicion are the keys to combating the menace of cancer.
Remember It’s Simple; It’s Effective
When to do a Breast Self Examination?
- Breast Self Examination is done monthly.
- The time is 7-10 days from the expected start of the first day of your next period.
- It is to be done on the same day even when you are not menstruating.
Use the left hand for the right breast and right and for the left. Apply firm pressure and make small circles as you go back or forth (up or down, circular or spoke style) in a pattern covering all the breast area including the nipple.
Stand
in front of a mirror and look at each breast separately. Note the
size, shape, colour, contour and direction of your breasts and
nipples. Has there been any change in size? Has any nipple become
turned in or is there any discharge or any change in the texture of
the skin?
Raise
your arms over your head and look at your breasts, as you turn
slowly from side to side. Any swellling or puckering of the skin?
Lean
forward and examine each breast for change in outline or dimpling of
the skin.
Now,
lying down, using the pads of your three middle fingertips feel for
any lumps or bumpy areas.
Extend
the examination to the breast tissue in the underarm. Keep moving
your hand across the nipple till you feel you have felt all parts of
the breast.
Feel
for lumps under and along the top of the collar bone. Change your
hand and repeat BSE on the opposite breast.
- Lump or thickening (breast, underarm)
- Dimpling or puckering of the skin.
- Bloody or spontaneous discharge from nipple.
- A sore on the breast that does not heal.
- Unusual pain Itch or rash, especially in nipple area.
- Retracted nipple(s).
Suggested Reading -
Breast Self Examination- The technique to do it.
What happens after the surgical procedure ? | Final Tips
